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Thread: New Training

  1. #76
    Time To Rebound! LayzieBone085's Avatar
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    Every week stronger, bigger, and better.
    Team ScoobyPrep

  2. #77
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    Can this be helpful for the newbies. I am totally new. so I would like to know about this training log.

  3. #78
    M&S Senior Member antoniovilla9's Avatar
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    If your trying to gain some mass it could be. You will have to eat some food also. My workout day calories are over 3000 for the day. Just depends on your goal

  4. #79
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #2
    Week 3 Day 5

    Cable Crossover
    3x20 30

    Smith Machine Incline Press
    3x8 100/side
    1x20 100/side RestPause

    Push Ups
    3xfail

    BB Squat
    3x20 135

    Goblet Squat
    3x12 65 +5
    1xfail/fail/fail 65/55/45 +5 DoubleDropSet

  5. #80
    M&S Senior Member antoniovilla9's Avatar
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    Default New Training

    Mesocycle #2
    Week 4 Day 1

    Hammer Strength Low Row
    3x8 120/side +5
    1xfail 120 +5

    DB Incline Row
    3x8 50s
    1xfail/fail/fail 50/40/30s DoubleDropSet

    Hammer Strength High Row
    3x12 100/side
    1x15-20 100/side RestPause

    GiantSet Biceps
    Cable EZ Curls
    3x12-20 60

    Cable EZ Reverse Curl
    3x12-20 20

    DB Hammer Curls
    3x12-20 25s

  6. #81
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #2
    Week 4 Day 2

    Leg Extension 2:1:3:1
    3x8 145 +5
    1x8/8/8/8 150/125/100/75 TripleDropSet

    Hack Squat 1.5
    3x8 70/side

    DB Lunges 2:1:2:1
    2x20 steps 20s

    Lying Leg Curl
    3x12 100
    1xfail/fail/fail/fail 100/80/60/40 TripleDropSet

    Single Leg Curl
    1x8/leg 25

  7. #82
    M&S Senior Member antoniovilla9's Avatar
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    Default New Training

    Mesocycle #2
    Week 4 Day 3

    Precor Machine Pec Dec
    3x8 140 +20 iso hold last set

    DB Incline Press
    4x6 95s

    Cable Crossover
    2x20 30

    DB Lateral Raise SuperSet
    3x12 20s

    DB Front Raise
    3x15 15s

    Cable Pressdown CellSwelling
    1x100 50
    Last edited by antoniovilla9; 01-20-2018 at 10:52 AM.

  8. #83
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #2
    Week 4 Day 4

    Rack Pull
    4x6 285

    Pull Ups Assisted
    5x10

    Cable Seated Low Row
    3x12 130
    1xfail/fail/fail 130/100/70 DoubleDropSet

    Smith Machine SLDL
    3x20 50/side

    Smith Machine Squat
    3x12 3-25s/side
    1xfail/fail/fail/fail 3/2/1/1-25s/side TripleDropSet

  9. #84
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #2
    Week 4 Day 5

    Cable Crossover
    3x20 30

    Smith Machine Incline Press
    3x8 100/side
    1x20 100/side RestPause

    Push Ups
    3xfail

    BB Squat
    3x20 135

    Goblet Squat
    3x12 65
    1xfail/fail/fail 65/55/45 DoubleDropSet

  10. #85
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #2
    Week 5 Day 1

    Hammer Strength Low Row
    3x8 120/side
    1xfail 120

    DB Incline Row
    3x8 50s
    1xfail/fail/fail 50/40/30s DoubleDropSet

    Hammer Strength High Row
    3x12 100/side
    1x15-20 100/side RestPause

    GiantSet Biceps
    Cable EZ Curls
    3x12-20 60

    Cable EZ Reverse Curl
    3x12-20 20

    DB Hammer Curls
    3x12-20 25s

  11. #86
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #2
    Week 5 Day 2

    Leg Extension 2:1:3:1
    3x8 150 +5
    1x8/8/8/8 150/125/100/75 TripleDropSet

    Hack Squat 1.5
    3x8 70/side

    DB Lunges 2:1:2:1
    2x20 steps 20s

    Lying Leg Curl
    3x12 100
    1xfail/fail/fail/fail 100/80/60/40 TripleDropSet

    Single Leg Curl
    1x8/leg 25

  12. #87
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #2
    Week 5 Day 3

    Precor Machine Pec Dec
    3x8 140 +20 iso hold last set

    DB Incline Press
    4x6 95s

    Cable Crossover
    2x20 30

    DB Lateral Raise SuperSet
    3x12 20s

    DB Front Raise
    3x15 15s

    Cable Pressdown CellSwelling
    1x100 50

  13. #88
    M&S Senior Member antoniovilla9's Avatar
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      246,596

    Default

    Mesocycle #2
    Week 5 Day 4

    Rack Pull
    4x6 285

    Pull Ups Assisted
    5x10

    Cable Seated Low Row
    3x12 130
    1xfail/fail/fail 130/100/70 DoubleDropSet

    Smith Machine SLDL
    3x20 50/side

    Smith Machine Squat
    3x12 3-25s/side
    1xfail/fail/fail/fail 3/2/1/1-25s/side TripleDropSet

  14. #89
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #2
    Week 5 Day 5

    Cable Crossover
    3x20 30

    Smith Machine Incline Press
    3x8 100/side
    1x20 100/side RestPause

    Push Ups
    3xfail

    BB Squat
    3x20 135

    Goblet Squat
    3x12 65
    1xfail/fail/fail 65/55/45 DoubleDropSet

  15. #90
    M&S Senior Member antoniovilla9's Avatar
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      246,596

    Default

    Mesocycle #2
    Week 6 Day 1

    Hammer Strength Low Row
    3x8 120/side
    1xfail 120

    DB Incline Row
    3x8 50s
    1xfail/fail/fail 50/40/30s DoubleDropSet

    Hammer Strength High Row
    3x12 100/side
    1x15-20 100/side RestPause

    GiantSet Biceps
    Cable EZ Curls
    3x12-20 60

    Cable EZ Reverse Curl
    3x12-20 20

    DB Hammer Curls
    3x12-20 25s

  16. #91
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #2
    Week 6 Day 2

    Leg Extension 2:1:3:1
    3x8 150
    1x8/8/8/8 150/125/100/75 TripleDropSet

    Hack Squat 1.5
    3x8 70/side

    DB Lunges 2:1:2:1
    2x20 steps 20s

    Lying Leg Curl
    3x12 100
    1xfail/fail/fail/fail 100/80/60/40 TripleDropSet

    Single Leg Curl
    1x8/leg 25

  17. #92
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Another good week here man.
    Team ScoobyPrep

  18. #93
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #2
    Week 6 Day 3

    Precor Machine Pec Dec
    3x8 150 +20 iso hold last set +10

    DB Incline Press
    4x6 100s +5

    Cable Crossover
    2x20 30

    DB Lateral Raise SuperSet
    3x12 20s

    DB Front Raise
    3x15 15s

    Cable Pressdown CellSwelling
    1x100 50

  19. #94
    M&S Senior Member antoniovilla9's Avatar
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    • Rep Power
      246,596

    Default

    Mesocycle #2
    Week 6 Day 4

    Rack Pull
    4x6 295 +10

    Pull Ups Assisted
    5x10

    Cable Seated Low Row
    3x12 130
    1xfail/fail/fail 130/100/70 DoubleDropSet

    Smith Machine SLDL
    3x20 50/side

    Smith Machine Squat
    3x12 3-25s/side
    1xfail/fail/fail/fail 3/2/1/1-25s/side TripleDropSet

  20. #95
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #2
    Week 6 Day 5

    Cable Crossover
    3x20 30

    Smith Machine Incline Press
    3x8 100/side
    1x20 100/side RestPause

    Push Ups
    3xfail

    BB Squat
    3x20 135

    Goblet Squat
    3x12 65
    1xfail/fail/fail 65/55/45 DoubleDropSet

  21. #96
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #2
    Week 7 Day 1

    Hammer Strength Low Row
    3x8 125/side +5
    1xfail 125/side +5

    DB Incline Row
    3x8 50s
    1xfail/fail/fail 50/40/30s DoubleDropSet

    Hammer Strength High Row
    3x12 100/side
    1x15-20 100/side RestPause

    GiantSet Biceps
    Cable EZ Curls
    3x12-20 60

    Cable EZ Reverse Curl
    3x12-20 20

    DB Hammer Curls
    3x12-20 25s

  22. #97
    M&S Senior Member antoniovilla9's Avatar
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      246,596

    Default

    Mesocycle #2
    Week 7 Day 2

    Leg Extension 2:1:3:1
    3x8 150
    1x8/8/8/8 150/125/100/75 TripleDropSet

    Hack Squat 1.5
    3x8 70/side

    DB Lunges 2:1:2:1
    2x20 steps 20s

    Lying Leg Curl
    3x12 100
    1xfail/fail/fail/fail 100/80/60/40 TripleDropSet

    Single Leg Curl
    1x8/leg 25

  23. #98
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #2
    Week 7 Day 3

    Precor Machine Pec Dec
    3x8 150 +20 iso hold last set

    DB Incline Press
    4x6 100s

    Cable Crossover
    2x20 30

    DB Lateral Raise SuperSet
    3x12 20s

    DB Front Raise
    3x15 15s

    Cable Pressdown CellSwelling
    1x100 50

  24. #99
    M&S Senior Member antoniovilla9's Avatar
    • Join Date
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      246,596

    Default

    Mesocycle #2
    Week 7 Day 4

    Rack Pull
    4x6 295

    Pull Ups Assisted
    5x10

    Cable Seated Low Row
    3x12 130
    1xfail/fail/fail 130/100/70 DoubleDropSet

    Smith Machine SLDL
    3x20 50/side

    Smith Machine Squat
    3x12 3-25s/side
    1xfail/fail/fail/fail 3/2/1/1-25s/side TripleDropSet

  25. #100
    M&S Senior Member antoniovilla9's Avatar
    • Join Date
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      24,658,996
    • Rep Power
      246,596

    Default

    Mesocycle #2
    Week 7 Day 5

    Cable Crossover
    3x20 30

    Smith Machine Incline Press
    3x8 100/side
    1x20 100/side RestPause

    Push Ups
    3xfail

    BB Squat
    3x20 135

    Goblet Squat
    3x12 65
    1xfail/fail/fail 65/55/45 DoubleDropSet

 

 

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