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  1. 11-27-2017, 03:31 PM #1
    iBSmartFitness
    iBSmartFitness is offline
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    Post 2 PRO TIPS For Bent Over Barbell Rows

    https://www.youtube.com/watch?v=Wq2l4KSIgBk

    Barbell Bent Over Row has to be the most essential upper and middle back exercise. However it is too often I as a personal trainer see this exercise not being done to its full potential.

    If you implement these pro tips and adhere to proper form it will cause a much greater muscle activation then just bringing up your weight. You have to Train Smarter to just harder! Otherwise you will wear your body out with less then stellar results.
    Last edited by iBSmartFitness; 12-12-2017 at 02:40 PM. Reason: edit link
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