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  1. #1
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    Post How To: Muscle Up With Out Injuring Your Shoulders

    https://youtu.be/fTNuP86bIDc

    Calisthenic movements are rising in popularity and they are some of the best exercises you can implement into your workout routine. However a lot of these movements require learning various techniques to avoid all possibility of injury.

    With a muscle up it is important to first work you basic pull ups and get those up to speed before learning the assisted muscle up i show off in this video. It is important to take each of these steps seriously and not rush anything to achieve your goal.

    Too many clients i have encountered who have gotten shoulder impingement's and injuries from doing muscle up with pure brute force and no technique. Break the cycle on injuries and learn it the proper way!
    Last edited by iBSmartFitness; 12-12-2017 at 02:45 PM.

  2. #2
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    i remember when i hit my first muscle up, this guy in the gym was trying to teach me and then after like 10 attempts with his help i was finally able to do it (i was about 17 years old)

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    See my journey was had alot more mistakes and injuries. I was doing parkour at the time and i had no guidance because street workouts weren't a thing yet. So just by watching others on youtube and failing alot i learned it haha

  4. #4
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    See my journey was had alot more mistakes and injuries. I was doing parkour at the time and i had no guidance because street workouts weren't a thing yet. So just by watching others on youtube and failing alot i learned it haha

    Quote Originally Posted by jack3d14 View Post
    i remember when i hit my first muscle up, this guy in the gym was trying to teach me and then after like 10 attempts with his help i was finally able to do it (i was about 17 years old)

  5. #5
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    it really just takes practice and strength

 

 

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