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  1. #1
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    Red face Is gym exercise better for fitness than running?

    Physical activity in any form is good be it walking, running or hitting the gym. It depends on your preference choose what is comfortable to your lifestyle and your body.

  2. #2
    Just joined M&S
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    Yes, I agree with you that any physical activity is good for health like running or gym exercise. But I like running very much because it has many benefits like it makes you happier, helps you get skinnier and also reduces your risk of cancer etc.

 

 

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