When designing your workout program it is important to know what body type you have because it will affect how you should diet and workout. Most people fall into these three body types or are a mix of two of these starting with ectomorphs (skinny slender types who have a hard time gain muscle), endomorphs (have a hard time losing weight and body fat) and mesomorphs (the people who can easily fluctuate in weight depending on how they change their diet and workout regiment).

Once you know what body type you have and you have figured out your goals you have set before yourself then you design a diet and workout program around that to increase productivity and results!

It is easier said then done but it is the first step of many to getting the gains you are looking for!

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