Results 1 to 2 of 2
  1. #1
    Just joined M&S josh315's Avatar
    • Join Date
      Jan 2018
    • Posts
    • Years Exp
      1-2 Years
    • Goal
      Build Muscle
    • Gender
    • Reputation
    • Rep Power

    Default Lose the fat and weight

    Hi everyone I am 24 years old 5'9 at 196lbs.
    I am looking to lose the fat around my mid section and not sacrifice strength. I know diet is key, my problem is I just always want to eat. Basically looking for a good recommend thermogenic or appetite suppressant, or if anyone has any other tricks to help resist cravings. I just started jym "shred" and will be waiting to see how it effects me in 2 weeks.
    Also did a bf% machine at a local totalnutrition and read my bf% around 21%. Goal is to be 16% at 190lbs. Picture is post workout and flexed/tightened.

    Sent from my SM-G955U using Tapatalk

  2. #2
    Just joined M&S RopeCity's Avatar
    • Join Date
      Feb 2018
    • Posts
    • Years Exp
      5-10 Years
    • Goal
      Build Muscle
    • Gender
    • Reputation
    • Rep Power


    Hey Josh,

    Hope you're making progress with meeting your weight loss goals! One thing that I believe can really help to resist cravings is simply not keeping any snacks in your house. If you really want a snack, make yourself have to go, preferably by running or riding a bike, to the store and get it.

    Also, one thing that I believe can really help is substituting running with jumping rope. Jumping rope has been proven to burn more calories than running when applied at the same intensity level and same amount of time! If you can do both, then even better.



Similar Threads

  1. Lose weight or gain weight?
    By RoyalFlush in forum Beginners Questions & Advice
    Replies: 2
    Last Post: 04-10-2010, 02:47 PM
  2. Why do weight training and cardio to lose weight?
    By zeroblank57 in forum Fat Loss
    Replies: 7
    Last Post: 05-30-2009, 10:02 PM
  3. Hard weight traing, while trying to lose weight?
    By lowr8 in forum Beginners Questions & Advice
    Replies: 5
    Last Post: 12-17-2008, 12:46 PM
  4. Getting Back into Weight Training-Lose Weight
    By Jhum in forum Beginners Questions & Advice
    Replies: 6
    Last Post: 11-13-2007, 07:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use