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  1. #1
    Just joined M&S alislife's Avatar
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    Default Triathlon beside GYM ;)

    Hi there, Alice here!

    I've started to train for Iron man 70.3 (140.6 next year according to my plan)

    Put Iron man aside, I've just decided to take GYM as a main strength training , focus more on upper body. Do you guys have any plan for only Upper body???? Help me!!!

    I also want to switch from Fitbit Flex to Garmin Forrunner 735 XT? anyone used it before?
    Here's some review I've read.
    I'm so confused!!! waterproof fitness tracker 2018

    " This is a lightweight and multisport-capable watch that comes in a traditional and attractive watch shape with a comfortable and soft silicone band. Built-in activities include cycling, running, swimming, hiking, and cardio with a 24/7 Heart rate monitoring system that measures your heart rate all night and day. The Garmin Forerunner also has connection features that include audio prompts, music control, and social media sharing.:"
    Last edited by alislife; 02-17-2018 at 12:41 PM.

  2. #2
    Trusted Advisor Doug's Avatar
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    Hi, take a look at the workouts in the "Workout" section at the top of the page

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site -

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"



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