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    Default Neck pain after shoulders? Advice?

    Im 27 years old and I realize for past year if I do shoulders I get very stiff neck 3-6 hours post with soreness/pain around neck.sometimes feel it on left side of shoulder blade or around the blade. sometimes tension headaches also. never had this issue so I stopped doing shoulders and I don't really have the issue anymore as much. I did shoulders after 9 months and still happened the other day. but if it wasn't for shoulder I move my neck without pain all day everyday...... I already have a herniated disc in my l5-s1 but I have no idea what this could be and how to be prevented or if anyone can relate?

    please guys ur advice would really be useful at this point. Thanks

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    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by livinlife View Post
    Im 27 years old and I realize for past year if I do shoulders I get very stiff neck 3-6 hours post with soreness/pain around neck.sometimes feel it on left side of shoulder blade or around the blade. sometimes tension headaches also. never had this issue so I stopped doing shoulders and I don't really have the issue anymore as much. I did shoulders after 9 months and still happened the other day. but if it wasn't for shoulder I move my neck without pain all day everyday...... I already have a herniated disc in my l5-s1 but I have no idea what this could be and how to be prevented or if anyone can relate?

    please guys ur advice would really be useful at this point. Thanks
    Get someone to check your exercise technique, and start light weights if you have only just get back into training shoulders
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    I just hope not a disc in neck. and I have it come after post workout and wake up in morning usually good. went to Chiro for adjustment

 

 

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