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    Default electrolyte loss without sweating

    does walking 6 hours on the treadmill (normal walking speed) make me lose potassium (or other electrolytes) if i dont sweat? is it possible to lose electrolytes withou sweating? im 5'11 and 128 lbs and eat the recomended amount of potassium every day. how much should i up the potassium if im losing serious amounts? is there other low impact workouts like walking that wont make me lose that much electrolytes? thanx m_m

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    Trusted Advisor Doug's Avatar
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    Default

    Hi, welcome to the forum

    A good article explaining electrolytes is given in the link below

    https://www.acefitness.org/certified...ement-options/
    Doug

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    Default

    you can lose electrolytes without sweating if you vomit or have diarrhea..
    also..people do sweat even when you don't actually see the sweat drip..

    check out some natural vegis with high potassium ,ud rather stick to those

 

 

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