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Thread: Improvement

  1. #1
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    Post Improvement

    Dear Team.

    In Judo how to improve power,speed and endurance to become a international player.

  2. #2
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    It is only possible with exercises, proper guidance from trainers and perfectly balanced diet.

  3. #3
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    yes, you should try for both exercise and dieting. All the best!

 

 

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