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  1. #1
    Just joined M&S
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    Default Beginner workout

    Hey guys I need help
    Im a skinny fat so can u help me with training program its my frist time at gym so all ineed just to fat belly an have nice good looking not too much shredded or to muscle look

  2. #2
    Just joined M&S RopeCity's Avatar
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    Default

    Hey Marshall,

    My suggestion would be to do a light weight, higher rep weightlifting program. On top of the weightlifting program, you will need to do cardio. Running is one way of achieving this, but in order to get more tone I would suggest jumping rope.



    Hope this helps.
    Last edited by Doug; 04-18-2018 at 11:40 AM.

 

 

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