MEMBER LOGIN

Results 1 to 7 of 7
  1. #1
    Just joined M&S
    • Join Date
      May 2018
    • Posts
      4
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default How far can dumbells take me

    I have dumbbells from 5-70 kg, my goals are just to make a big physique not necessarily the strongest guy but look muscular and big like 14-15 inch biceps good chest, good legs , all around muscular physique.

    Can it be achieved with solely dumbbells and a bench + pullup bar?

    and a good routine can anyone guide me too?

  2. #2
    Just joined M&S
    • Join Date
      May 2018
    • Posts
      15
    • Years Exp
      2-3 Years
    • Goal
      Build Muscle
    • Gender
      Female
    • Reputation
      10
    • Rep Power
      0

    Default

    I don't have better idea about dumbbells. Can you give me more details about it?

  3. #3
    Just joined M&S
    • Join Date
      May 2018
    • Posts
      4
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    Quote Originally Posted by Mariben8 View Post
    I don't have better idea about dumbbells. Can you give me more details about it?
    hey I have 5-80 kg dumbells and a bench with me + a pull up bar

  4. #4
    Just joined M&S
    • Join Date
      May 2018
    • Posts
      4
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    anyone?

  5. #5
    Just joined M&S
    • Join Date
      Feb 2018
    • Posts
      17
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Female
    • Reputation
      10
    • Rep Power
      0

    Default

    There are hundreds of exercises that don't require a gym. You Are Your Own Gym as they say.
    For building strength, there are tons of variations of sit-ups, pull-ups, push-ups, squats, planks, lunges, handstand push-ups, etc. For cardio, you can run, swim, bike, jump rope, walk up hills/stairs, etc.

    Basically you can google it too. But still, it's safe if you have a reliable professional with you.

  6. #6
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,505
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by siddhantdutt View Post
    I have dumbbells from 5-70 kg, my goals are just to make a big physique not necessarily the strongest guy but look muscular and big like 14-15 inch biceps good chest, good legs , all around muscular physique.

    Can it be achieved with solely dumbbells and a bench + pullup bar?

    and a good routine can anyone guide me too?
    Hi, yes you can obtain a good physique with only dumbbells.

    Take a look at the "Dumbbell only" workouts in the link below

    https://www.muscleandstrength.com/st...only%20workout
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  7. #7
    Just joined M&S
    • Join Date
      May 2018
    • Posts
      4
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    hey after 25 kg I have 5 kg jumps like 25 then 30 then 35 all the way till end, should I aim for 15 reps first set before increasing the weights?

 

 

Similar Threads

  1. About dumbells...
    By ronclone in forum Beginners Questions & Advice
    Replies: 8
    Last Post: 11-16-2012, 03:42 PM
  2. doing squats with dumbells
    By andykg in forum Workouts & Training
    Replies: 14
    Last Post: 08-30-2010, 11:13 AM
  3. dumbells
    By carl4325 in forum Beginners Questions & Advice
    Replies: 6
    Last Post: 03-22-2010, 06:59 PM
  4. Dumbells
    By Kevin in forum General Chat
    Replies: 11
    Last Post: 02-03-2008, 04:37 PM
  5. 2 dumbells
    By abinav555 in forum Beginners Questions & Advice
    Replies: 4
    Last Post: 11-14-2007, 06:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •