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  1. #1
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    Default Which beginner program is best ?

    I'm wondering which workouts is best ?

    ICE CREAM FITNESS 5*5
    Alphadestiny
    Or somethint else
    For mass and strength

  2. #2
    Trusted Advisor Doug's Avatar
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    Default

    Quote Originally Posted by gyoussef55 View Post
    I'm wondering which workouts is best ?

    ICE CREAM FITNESS 5*5
    Alphadestiny
    Or somethint else
    For mass and strength
    Take a look at the beginners workouts in the "Workouts" section at the top of the page, all have been tried and tested and work
    Doug

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