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  1. #1
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    Default Looking for belly fat loss tips

    Hello everyone. Im new to everything that has to do with fat loss and muscle building. I have changed my eating habbits totally 3 weeks ago, from pasta, rise, cheese, pizza, hamburgers, countless amount of chocolate and snacks and soda drinks - to 3 meals a day, 1 fruit in between (ocasionally) and water only. My daily meals examples: for breakfest i usually eat thon, eggs and salad mixed with tomato and cucambers (sometimes avocado instead of salad). My lunch is usually crepes made of buckwheat with different recepies, barely ever cheese and pork but more eggplant recepies and other veges, a bowl of salad as well (im a crepes cook in a restaurants). And in the evening i almost always have a lentil soup mixed with many veges (no potatos but sweet potatos instead). From time to time i break and let the sinner in me eat pasta or pizza but it didnt happen more than once per week up until now. Im 182cm tall and 3 weeks ago my weight was 90.1kg. Now 3 weeks later and im 86.5kg. I have a program on my phone called "home workout" and i do 3 of their programs for abs, chest and arms on a daily basis in the morning. I happen to walk at least 40 minutes every afternoon. My body started to feel much stiffer, my abs are relatively hard and my chest began to feel differently on its higher parts. Most of my fat is concentrated in the stomach and even though i feel much better today than 3 weeks ago, even though i have lost some weight, i still cant seem to see the difference with my stomach. Any tips will be very appreciated. Thank you guys and have a great week.

  2. #2
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    Default

    Mhm u sound desperate man go check on youtube for some belly fat loss tipps from "athleanx" the guy really knows his stuff!

  3. #3
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  4. #4
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    Default

    Hello!
    Sorry to hear that. I know belly fats can make you feel bad. That is why it is important that you find ways to cut it. Unfortunately, most of us do not know how this can be done. Here are some tips that can help you lose belly fats:
    Eat enough soluble fiber. They slow down food absorption and promote weight loss.
    Rows, Dips, pull-up, and dips can help burn fats around the hips considerably.
    Eat foods rich in protein it will help to check your weight.
    Stay stress-free because it triggers adrenal glands to produce cortisol which increases appetite and makes the body to store more fats.
    Do cardio- it helps to cut fat and improve your health condition

  5. #5
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    Default

    Hi there!

    I have found that it is not always the amount or the type of food that we eat that makes us fat. Its the lack of physical activity and the excessive intake of sugar that can be blamed here.

    I had some belly fat that I struggled to get rid of and I was looking to lose some weight, but to no avail. Then my wife suggested that I stop putting sugar in my coffee. The coffee tasted awful in the beginning, but soon I got used to it and now I can actually taste the coffee and I cannot even think of that sweet mix I used to consume. Not to mention the cost saving.

    Anyway, earlier this year we visited Austria and the Slovak republic and I ate Pork knuckle and drank beer every day. We walked a lot on those uneven cobble stone streets and sidewalks they have over there and I noticed that I had to concentrate to not fall over.

    On our return home I weighed myself to see how much I have gained and was amazed to find that in the 2 weeks we were over there I actually lost 2 kilograms!!

    In the month after that I stayed active and lost another 3 kg.

    I'm now at 78kg.

 

 

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