MEMBER LOGIN

Results 1 to 3 of 3
  1. #1
    Just joined M&S
    • Join Date
      Jul 2018
    • Posts
      1
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default Looking for belly fat loss tips

    Hello everyone. Im new to everything that has to do with fat loss and muscle building. I have changed my eating habbits totally 3 weeks ago, from pasta, rise, cheese, pizza, hamburgers, countless amount of chocolate and snacks and soda drinks - to 3 meals a day, 1 fruit in between (ocasionally) and water only. My daily meals examples: for breakfest i usually eat thon, eggs and salad mixed with tomato and cucambers (sometimes avocado instead of salad). My lunch is usually crepes made of buckwheat with different recepies, barely ever cheese and pork but more eggplant recepies and other veges, a bowl of salad as well (im a crepes cook in a restaurants). And in the evening i almost always have a lentil soup mixed with many veges (no potatos but sweet potatos instead). From time to time i break and let the sinner in me eat pasta or pizza but it didnt happen more than once per week up until now. Im 182cm tall and 3 weeks ago my weight was 90.1kg. Now 3 weeks later and im 86.5kg. I have a program on my phone called "home workout" and i do 3 of their programs for abs, chest and arms on a daily basis in the morning. I happen to walk at least 40 minutes every afternoon. My body started to feel much stiffer, my abs are relatively hard and my chest began to feel differently on its higher parts. Most of my fat is concentrated in the stomach and even though i feel much better today than 3 weeks ago, even though i have lost some weight, i still cant seem to see the difference with my stomach. Any tips will be very appreciated. Thank you guys and have a great week.

  2. #2
    Just joined M&S
    • Join Date
      Sep 2018
    • Posts
      5
    • Years Exp
      6-12 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    Mhm u sound desperate man go check on youtube for some belly fat loss tipps from "athleanx" the guy really knows his stuff!

  3. #3
    Just joined M&S
    • Join Date
      Oct 2018
    • Posts
      9
    • Years Exp
      6-12 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

 

 

Similar Threads

  1. New - 100 Fat Loss Tips
    By Steve in forum Muscle & Strength Stuff
    Replies: 0
    Last Post: 10-12-2012, 04:30 PM
  2. Belly Fat Loss and Bulking
    By Davethebravest in forum Beginners Questions & Advice
    Replies: 11
    Last Post: 09-07-2012, 07:31 PM
  3. Need Tips on Fat Loss
    By TAhmed87 in forum Beginners Questions & Advice
    Replies: 6
    Last Post: 03-15-2011, 09:57 AM
  4. fat loss tips for a teen
    By bencher in forum Fat Loss
    Replies: 8
    Last Post: 10-20-2009, 07:26 PM
  5. how to loss belly fat
    By jiakai in forum Beginners Questions & Advice
    Replies: 8
    Last Post: 08-06-2009, 02:39 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use