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  1. #1
    Just joined M&S bodyngon's Avatar
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    Default here is 8 Common Reasons Why You're Not Losing Weight

    When you lose weight, your body fights back.
    1. Maybe You Are Losing Without Realizing It
    If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet.
    2. You're Not Keeping Track of What You're Eating
    3. You're Not Eating Enough Protein
    4. You're Eating Too Many Calories
    5. You're Not Eating Whole Foods
    6. You're Not Lifting Weights
    7. You're Binge Eating (Even on Healthy Food)
    8. You're Not Doing Cardio

  2. #2
    Moderator EKnight's Avatar
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    Default

    I mean, while all 8 may be contributing, the only REAL reason anyone would not lose weight is number 4- eating too many calories.
    Don’t chase the 1%, there is no magic training routine or diet that’s going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  3. #3
    Just joined M&S smith931's Avatar
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    Default

    Number - 5 is confusing for me.
    If I don't eat whole food, then normally I will lose weight, how will it increase?
    Smith

  4. #4
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    Default

    Insightful! There are people who find losing weight harder than anyone else. Maybe it depends on ones metabolism.

  5. #5
    Just joined M&S isaac's Avatar
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    Default

    Solid, a very good guide for beginners and well researched
    Education kills faith dead. It's like bug spray for Christianity. (Dusty Smith, Atheist)

 

 

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