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    Default The power of late-night snacking

    Youíre staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you canít snack after eight oíclock, right? Thatís weight loss rule number one. Or is it? Iím about to share with you some helpful truths for a situation of this kind. Thereís an ironic flipside to my mostly honorable label of ĎLiz Swann Miller Ė Weight Loss Expertí. I must strictly resign myself to the continuous expectation the general public attributes to the title Ė that I have it together. Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesnít snack late at night. How does Liz do it? Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist. As this ĎWeight Loss Expertí, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing. The temptation, for me, is at its worst late at night, during that time when Iíve supposedly declared eating over, yet Iím fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this. Firstly Ė itís important to note that hunger is a basic survival instinct Ė and we must be grateful for it. The fact that it exists is an amazing feat in itself. Donít be ashamed. Just know The Red Tea Detox Article 02 how to appease the beast. There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. The secret is snacking. And I donít mean digging around in a bag of chips and licking the salt off your fingers (weíve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation. But letís talk about the late-night secret. Itís simple. And easy. Are you ready for it? Okay. Itís a cup of tea. Donít underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep. My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And itís caffeine free Ė so donít fear, you wonít be bouncing from the walls. After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple. Set yourself a challenge. Iíll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee Ė you will fall in love with the taste Ė and late night cravings will be a beast of the past. To get the Red Tea recipe, please The Red Tea Detox today.

  2. #2
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    Default

    Thanks for this informative post. I'm kinda have an insomnia and fall in this type of habit. Eating late nights and watching movies. I exercise the next morning but I can feel that I'm gaining weight. I hope I can stop this habit soon.

 

 

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