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Thread: need ur opinion

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    Default need ur opinion

    i am 80kgs i need to be 83kg and im training as 4 sets chest shoulder and back 3 sets bi and tri and 10-8-8-8 reps each one am i going good

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    Quote Originally Posted by eddgardd View Post
    i am 80kgs i need to be 83kg and im training as 4 sets chest shoulder and back 3 sets bi and tri and 10-8-8-8 reps each one am i going good
    Do you mean exercises per bodypart.

    Have a look at this routine for an example of a routine.
    Doug

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