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  1. #1
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    Default My Home gym routine :) is it ok? It's best I can do

    So I've decided to start building a home gym as I'd prefer it over a commercial gym membership in my area so I've gone and bought

    Freestanding heavy duty pullup bar
    TRX suspension trainer
    Heavy duty resistance bands
    Dumbbell bars with 100kg of iron plates
    And myself

    So due to not being able to train legs due to them being banged up from an accident involving falling down stairs I've come up with a push pull workout based around my needs to build muscle which is similarly structured to my routine at the gym, so I've tried to make sure it's mainly compound exercises that have a positive reputation for size so I'd thought I'd share it just in case anyone is in my position

    Also it's a 2:1 workout ratio in favour with pull to fix some shoulder stability issues regarding over dominant pushing muscles

    Day 1 - Pull - 24 sets
    Day 3 - Push 22 sets
    Day 5 - Pull - 24 sets

    Push
    Warm up - 4x10 Int/Ext Rotations (bar)
    -----
    2x15//5x10 Dumbbell Press
    3x10 Incline Pushups (Slow Eccentric)
    5x10 Alt Dumbbell Floor Press
    3x15 Flyes
    2x20 Dumbbell Shoulder Press
    ------
    2x Shoulder Shocker
    50 Band Pullaparts
    ------
    4x15 Plank
    S/S
    4x15 Vacuum
    ------
    Cooldown - 2x10 Int/Ext Rotations (bar)


    Pull
    Warm up - 4x10 Int/Ext Rotations (bar)
    ------
    5x3 Chinups
    5x8 Dumbbell Rows
    3xF Pull ups
    5x12 Weighted Inverted Rows
    3x20 Rear Delt Flyes
    3xFailure Hammer Curls
    -------
    50 Band Pullaparts
    4x15 Plank
    S/S
    4x15 Vacuum
    -----
    Cooldown - 2x10 Int/Ext Rotations (bar)


    So I've placed the tried and tested exercises in and stayed away from the none beneficial exercises for size and structured it so I make sure I have

    Horizontal push
    Horizontal pull
    Vertical push
    Vertical pull
    Core stability
    Accessory exercises to benefit compounds

    Any suggestions based around what I have will be appreciated however if it is solid and all round then also thankyou I've tried hard with this one to work around my needs

    So there you go hope you like it
    Michael

  2. #2
    Just joined M&S
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    Default

    The workout looks good from what I see. Def a good balance of push and pull. Keep us updated on how it goes.
    James Peterson, New Jersey, Changing the game of fitness

 

 

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