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  1. #1
    Just joined M&S bodyngon's Avatar
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    Default the Oatmeal Diet Get Real Weight Loss

    Oatmeal is made from dry oats. Oats are considered to be a whole grain with a number of nutritional benefits. Oatmeal is a favorite breakfast for many people, especially during the winter season. Its flavor and nutrient content can be increased by adding fruit or other items.

    What is the oatmeal diet?
    The oatmeal diet centers around oatmeal, as the name suggests. But there’s more to it than just eating oatmeal. The basic concept is to eat oatmeal as your main course for one or two meals each day.
    What do you eat on the oatmeal diet?
    When making your oatmeal, the recommended serving size is 1/2 cup. For breakfast and lunch, oatmeal is your main entre. It does allow for a small amount of skim milk and some fruit to be added or eaten on the side, as well as low-fat yogurt. Cinnamon is also a great addition for flavor.

    You’ll have a morning snack, which is usually fresh fruit, and an afternoon snack of raw vegetables or nuts.
    What are the health benefits of eating the oatmeal diet?
    As mentioned, oats are whole grains and can be part of a healthy diet. They also provide fiber. One-half cup of rolled oats that have been cooked in water contains the following nutrients:

    2 grams of dietary fiber
    3 grams of protein
    0 grams of sugars
    Oats also contain 2 percent of the recommended daily amount of calcium and 6 percent of iron. They are low in calories and have only 1.5 grams of fat.
    If followed properly, the oatmeal diet can help you in your overall weight loss plan. The meal plans are low-calorie and low-fat and include healthy food choices.

    Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.

    Oatmeal is a low-cost option, which will make it easier to stick with than a weight loss system that costs money to participate in or requires expensive special meals.
    Last edited by Doug; 10-22-2018 at 11:42 AM. Reason: advertising link deleted

  2. #2
    Just joined M&S isaac's Avatar
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    This seems to be really interesting. By experience, I've often relied on oatmeal for sudden diet plans.
    Education kills faith dead. It's like bug spray for Christianity. (Dusty Smith, Atheist)



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