So my flat bench is stuck around 100kg x 5 x5 and I want to improve it so I went to squat rack so I donít need spotter. The notches donít quite fit the height I need so I start bar on safety pins. I have safety pins that allow bar to sit about 2inches from chest and I start from there. Push up, control it down, and rest one second and repeat up to 7reps.

I like this cuz I feel like I can really dig my back n shoulders into the bench. I look forward to trying it again.

Is there anything wrong with this type of exercise?