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  1. #1
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    Default Advice on supplement program?

    I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up when I search this seems to fit just want some more input from the gurus before I buy lol. Any other options you guys subscribe to? I want something effective as well as safe of course.

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    Supplements are the 5% solution. The 95% solution is get more sleep, lose bodyfat, reduce stress, better nutrition, etc. You might consider some vitamin D supplementation, especially this time of the year. I would work on all of that for at least 3-4 months before seeing a doctor about TRT or before supplements. Increasing sleep alone can make a huge difference. I am 51 too, so I am right there with you.

 

 

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