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  1. #1
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    Cool After Long break.

    Long Story Short. I use to workout. 6:00 min miles. 35 pull ups. Bench My weight+ half. But I took a wrong turn. Drinking beer smoking cigarettes and now I'm sluggish and got more weight on me. I actually wanna use the extra weight to gain more muscle than from what I had before. (Where do I begin?) Thanks ahead of time ��(Note I eat pretty much anything right now, and I just do push ups.) (How do I build up my stamina n muscle after being involved with alcohol and smoking?)
    Last edited by FLACO7s; 12-11-2018 at 12:42 AM.

  2. #2
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by FLACO7s View Post
    Long Story Short. I use to workout. 6:00 min miles. 35 pull ups. Bench My weight+ half. But I took a wrong turn. Drinking beer smoking cigarettes and now I'm sluggish and got more weight on me. I actually wanna use the extra weight to gain more muscle than from what I had before. (Where do I begin?) Thanks ahead of time ��(Note I eat pretty much anything right now, and I just do push ups.) (How do I build up my stamina n muscle after being involved with alcohol and smoking?)
    Hi, Have you ever considered going to a commercial gym, dont forget you cant neglect your other body parts
    Doug

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