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    Default How to get rid of the excess fat around arm muscles

    Hey there, Iím new to this forum. Iím 18 and am relatively lean. Iíve been working out on and off for years. My problem at the moment is I have big arms (from working out) although they are not toned. I want to find the right routine to loose the muscle fat (if u even call it that) to lean my arms out, which will define my muscles. Thanks if anyone can help

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    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Hurricanblue View Post
    Hey there, I’m new to this forum. I’m 18 and am relatively lean. I’ve been working out on and off for years. My problem at the moment is I have big arms (from working out) although they are not toned. I want to find the right routine to loose the muscle fat (if u even call it that) to lean my arms out, which will define my muscles. Thanks if anyone can help
    Hi, you can't spot reduce fat from one part of the body, if you have fat on your arms, you will have fat all over the body, definition comes from low body fat percentage
    Doug

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