Thoughts on this workout?
Monday - Heavy bag (increasing a round each week...currently 10-three minute rounds). 1 minute between rounds alternating between lunges and squats each round.

Tuesday - Chest and back. Alternating from Bench press to lat pulldowns. High reps 30, 25, 20, 15, 10. Minimal rest between sets.

Wednesday - repeat Monday's heavy bag routine, with leg work between sets.

Thursday- Bi's, tri's and shoulders.
High reps with BFR bands. Alternating tricep extensions with a variety of dumbbell curls and deltoid raises. 30, 25, 20, 15, 10
Minimal rest between sets.

Friday- Heavy bag and legs
Saturday - Chest and back
Sunday - Heavy bag and legs
Monday - Bi's, tri's and delts

Repeat this cycle

I try to workout every day, but life inevitably gets me a day off each week. I'm almost 52 years old, with a goal of cutting day and gaining muscle. I'm 6'1" with "thin" arms and legs....I've gone from an all-time high of 207 lbs. to 195 in 9 weeks. My question is, do I need to rest more than 1 day per week with this type of workout? Thoughts?

Sent from my SM-G920V using Tapatalk