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  1. #1
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    Default Heavy Bag workout question

    Thoughts on this workout?
    Monday - Heavy bag (increasing a round each week...currently 10-three minute rounds). 1 minute between rounds alternating between lunges and squats each round.

    Tuesday - Chest and back. Alternating from Bench press to lat pulldowns. High reps 30, 25, 20, 15, 10. Minimal rest between sets.

    Wednesday - repeat Monday's heavy bag routine, with leg work between sets.

    Thursday- Bi's, tri's and shoulders.
    High reps with BFR bands. Alternating tricep extensions with a variety of dumbbell curls and deltoid raises. 30, 25, 20, 15, 10
    Minimal rest between sets.

    Friday- Heavy bag and legs
    Saturday - Chest and back
    Sunday - Heavy bag and legs
    Monday - Bi's, tri's and delts

    Repeat this cycle

    I try to workout every day, but life inevitably gets me a day off each week. I'm almost 52 years old, with a goal of cutting day and gaining muscle. I'm 6'1" with "thin" arms and legs....I've gone from an all-time high of 207 lbs. to 195 in 9 weeks. My question is, do I need to rest more than 1 day per week with this type of workout? Thoughts?

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  2. #2
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    While doing heavy bag workout you should buy MMA glove owing to this the issue your combat if you use premium gloves so your practice will be more superb and you can easily defeat the contestant.
    Last edited by irtizazaid; 03-11-2020 at 03:02 AM.



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