MEMBER LOGIN

Results 1 to 4 of 4
  1. #1
    Just joined M&S
    • Join Date
      Jan 2019
    • Posts
      1
    • Years Exp
      < 6 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default How long to gain weight

    I started going to the gym about a month ago, im 16 years old and very skinny (5'7 and 121 pounds). Im working out 4-5 times a week in 1 and a half hour sessions and im having about 3200 calouries a day, how long should it take to have a decent weigth gain and improvement in muscle definition? At the moment i gained only 8 pounds.

  2. #2
    Coming Up The Ranks
    • Join Date
      Apr 2015
    • Posts
      187
    • Years Exp
      10-20 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      72,542,086
    • Rep Power
      725,425

    Default

    8 pounds in a month is pretty good, just keep it going. if you were able to consistently put on 8 pounds a month for 3 months you would gain 24lbs

  3. #3
    Just joined M&S
    • Join Date
      Jan 2019
    • Posts
      7
    • Years Exp
      < 6 Months
    • Goal
      Build Muscle
    • Gender
      Female
    • Reputation
      10
    • Rep Power
      0

    Default

    I've seen some articles on tikkaykhan .com (removespace) you will get amazing health related articles.

  4. #4
    Just joined M&S
    • Join Date
      May 2019
    • Posts
      11
    • Years Exp
      < 6 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    A watched pot never boils...........time and constancy..........

 

 

Similar Threads

  1. How long do I get to enjoy weight loss and muscle gain?
    By MattyBoy in forum Beginners Questions & Advice
    Replies: 5
    Last Post: 09-01-2012, 01:02 AM
  2. how long does it take to gain an impressive amount of mass from creatine?
    By Dylan201 in forum Beginners Questions & Advice
    Replies: 21
    Last Post: 02-04-2011, 08:39 PM
  3. How long does it generally take most to gain 1 inch arm growth
    By Ifrit in forum Beginners Questions & Advice
    Replies: 14
    Last Post: 12-29-2010, 09:41 AM
  4. Replies: 8
    Last Post: 01-09-2010, 09:42 PM
  5. bady fat loss+muscle gain=no weight gain?
    By Stahl7639 in forum Muscle Building
    Replies: 7
    Last Post: 07-13-2007, 06:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •