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  1. #1
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    Default home workouts for fat loss

    I am looking for workout routines for fat loss and build muscle, weight is 245. I have a bench press, pull down machine,flat- incline- decline bench, curl bench and most dumbbells, incline trainer. I am having a hard time finding workouts that i can use just these for. I am 43, used to workout a lot before but had more equipment. haven not lifted in bout 10 years so i have been just doing random light weights. any advice would be greatly appreciated. Thank you in advance.

  2. #2
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    are there any specific muscles you are having trouble targeting at home so we know what type of exercises to recommend? you can do a lot with the equipment you listed



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