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  1. #1
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    Default Pain in the shoulders

    As I work out over a long period of time, I start to notice shoulder pain when doing shoulder exercises and certain back workouts. Would like to ask if there is anything I can do to stop or limit the pain

  2. #2
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Charlie97 View Post
    As I work out over a long period of time, I start to notice shoulder pain when doing shoulder exercises and certain back workouts. Would like to ask if there is anything I can do to stop or limit the pain
    My advice would be to go to see a sports physiotherapist, could be an AC joint injury or Rotator cuff injury
    Doug

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    To add, if you’re doing any behind the head pulls or presses, discontinue them.
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  4. #4
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    Watch athlean-x on youtube he knows his stuff, you sure can learn a lot.

 

 

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