Coming back full force 2019

[pponting1990]

Coming off the back of competing last year, i have decided to start a log documenting my return to the stage either late 2019/2020, hence this requires an offseason which starts as of Monday.

My main focus/areas of improvement are my back and hamstrings, therefore i have incorporated two leg/back days to really get the volume in.

Will log my diet and workouts every evening. Here are some photos from last prep.

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[pponting1990]

Current split is:

Monday: quads/calves
Tuesday: back
Wednesday: chest/abs
Thursday: hamstrings/calves
Friday: back
Saturday: off
Sunday: shoulders/arms

My aim is a structured 6 month offseason, taking me to the 1st of August then ill assess where im at. I compete in classic bodybuilding, where the weight regulation for my height is 93kg. 6 months of solid eating and training should allow me to surpass 100kg or 220lb still staying relatively lean.

Diet is aiming for 4000 calories a day, macros 300g protein/400g carbs/133g fat

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[bigstrongnow]

In the first photo you need to figure it out before you strain your back. The shoulder looks too close to the hip.

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[bigstrongnow]

The arch in the lower back is connected to the arch in the foot up the outer tendons of the leg. I'm not a fortune teller but it looks painful.

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