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    Default Can bulk and cut at the same time in a week?

    All of my muscles are relatively strong, however, my chest and abs are a definite weak point. I was wondering if it would be possible to eat on a surplus on chest day and the subsequent day in order to maximize chest gains, and then cut during the rest of the days while continuing my full body workout routine.

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    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by JackBeauchamp View Post
    All of my muscles are relatively strong, however, my chest and abs are a definite weak point. I was wondering if it would be possible to eat on a surplus on chest day and the subsequent day in order to maximize chest gains, and then cut during the rest of the days while continuing my full body workout routine.
    My advice would be to eat a surplus until you gain the muscle size you want on chest/abs, then cut
    Doug

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