Mesocycle #9
Week 6 Day 2
Lat Pulldown 1 Arm
3x8 75/side
Rack Pull
4x6 275
Pull Ups
4x8
Cable Pullover
3x10 60
EZ Curls Seated SuperSet
4x8-10 30 +5
EZ Curl
4x8-10 40 +5
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Results 26 to 50 of 218Thread: 2019 Training
-
03-06-2019, 07:32 AM #26M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996 - Rep Power246,597
2019 Training
-
03-08-2019, 05:27 AM #27M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #9
Week 6 Day 3
Hammer Strength Chest Press 2:2:1:1
3x8 75/side
BB Bench Press
5x5 185
Rest 30 sec
Dips BW
3xFail
DB Lateral Raise SuperSet
4x12-15 15s
DB Bent Lateral Raise Seated
4x12-15 10s
Rope Extension
7x7 80
Rest 30 sec
-
03-09-2019, 06:20 AM #28M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #9
Week 6 Day 4
Lying Leg Curl
4x15 60
BB Squat
3x8 225
Smith Machine Lunges
3x15 10/side
Leg Press
3x30 3 pps
DB SLDL
3x8 75s
-
03-10-2019, 06:10 AM #29M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #9
Week 6 Day 5
EZ Curl SuperSet
3x8-10 20/side
VBar Pressdown
3x8-10 130
DB Incline Concentration Curl SuperSet
3x10-12 20s
Cable Kickback
3x8-10 20
Hammer Strength Curl SuperSet
4x10 60
Diamond Push Ups
4xFail
-
03-12-2019, 06:54 AM #30M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #9
Week 7 Day 1
DB Seated Curls Pams Up SuperSet
3x8-10 25s
VBar Tricep Pushdown
3x8-10 140
Cable Hammer Curl SuperSet
3x10-12 90
Rope Extension Bent Over
3x10-12 80
BB Curl SuperSet
3x12-15 50
KB Skull Crusher
3x12-15 20s
-
03-13-2019, 05:24 AM #31M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #9
Week 7 Day 2
Lat Pulldown 1 Arm
3x8 75/side
Rack Pull
4x6 275
Pull Ups
4x8
Cable Pullover
3x10 60
EZ Curls Seated SuperSet
4x8-10 30
EZ Curl
4x8-10 40
-
03-15-2019, 05:25 AM #32M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #9
Week 7 Day 3
Hammer Strength Chest Press 2:2:1:1
3x8 75/side
BB Bench Press
5x5 185
Rest 30 sec
Dips BW
3xFail
DB Lateral Raise SuperSet
4x12-15 15s
DB Bent Lateral Raise Seated
4x12-15 10s
Rope Extension
7x7 80
Rest 30 sec
-
03-17-2019, 08:02 AM #33M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #9
Week 7 Day 5
EZ Curl SuperSet
3x8-10 20/side
VBar Pressdown
3x8-10 130
DB Incline Concentration Curl SuperSet
3x10-12 20s
Cable Kickback
3x8-10 20
Hammer Strength Curl SuperSet
4x10 60
Diamond Push Ups
4xFail
-
03-17-2019, 01:15 PM #34Time To Rebound!
- Join DateDec 2010
- Posts26,893
- Years Exp3-4 Years
- GoalBuild Muscle
- GenderMale
- LocationErie, Pennsylvania
- Reputation
1,875,321,636
- Rep Power18,753,359
Can't wait to see how you respond to a very high intensity program! Keep it rolling
Team ScoobyPrep
-
03-19-2019, 07:39 AM #35M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #9
Week 8 Day 1
DB Seated Curls Pams Up SuperSet
3x8-10 25s
VBar Tricep Pushdown
3x8-10 140
Cable Hammer Curl SuperSet
3x10-12 90
Rope Extension Bent Over
3x10-12 80
BB Curl SuperSet
3x12-15 50
KB Skull Crusher
3x12-15 20s
-
03-20-2019, 05:40 AM #36M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #9
Week 8 Day 2
Lat Pulldown 1 Arm
3x8 75/side
Rack Pull
4x6 275
Pull Ups
4x8
Cable Pullover
3x10 60
EZ Curls Seated SuperSet
4x8-10 30
EZ Curl
4x8-10 40
-
03-22-2019, 05:50 AM #37M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #9
Week 8 Day 3
Hammer Strength Chest Press 2:2:1:1
3x8 75/side
BB Bench Press
5x5 185
Rest 30 sec
Dips BW
3xFail
DB Lateral Raise SuperSet
4x12-15 15s
DB Bent Lateral Raise Seated
4x12-15 10s
Rope Extension
7x7 80
Rest 30 sec
-
03-23-2019, 06:31 AM #38M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #9
Week 8 Day 4
Lying Leg Curl
4x15 60
BB Squat
3x8 225
Smith Machine Lunges
3x15 10/side
Leg Press
3x30 3 pps
DB SLDL
3x8 75s
-
03-24-2019, 05:58 AM #39M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #9
Week 8 Day 5
EZ Curl SuperSet
3x8-10 20/side
VBar Pressdown
3x8-10 130
DB Incline Concentration Curl SuperSet
3x10-12 20s
Cable Kickback
3x8-10 20
Hammer Strength Curl SuperSet
4x10 60
Diamond Push Ups
4xFail
-
03-26-2019, 06:00 AM #40M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
2019 Training
Mesocycle #10
Week 1 Day 1
DB Floor Press
Warm Up 45/55/65s/75s
3x8 80s
DB Incline Press
Warm Up 3x5 45/55/65s
5x5 80s
Precor Machine Fly
3x12-15 70
Rope Pressdown
3x10-12 90
Diamond Push Up
3x20
Cable Overhead Extension RestPause
RPE 9 1x21 50Last edited by antoniovilla9; 03-26-2019 at 09:16 AM.
-
03-27-2019, 05:42 AM #41M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #10
Week 1 Day 2
BB Row 1:1:1:2
3x8 185
Lat Pulldown 1 Arm
3x10 50
TBar Row RestPause
1x21 5-25s then DROP
EZ Cable Curl SuperSet
3x20 50
EZ Reverse Cable Curl
3x20 20
-
03-29-2019, 05:11 AM #42M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #10
Week 1 Day 3
Lying Leg Curl
2x10 75
Leg Press
1x8 6/pps
*Drop weight in half 1x25 3/pps
DB Bulgarian Split Squat
1x12 20s
Smith Machine Front Squat RestPause
1x21 75/side
-
03-30-2019, 06:07 AM #43M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #10
Week 1 Day 4
Cable Crossover
3x12 30
DB Bench Press
3x15 75s
Precor Machine Lateral Raise SuperSet
2x20 30
Rope Face Pull Seated
2x15 60
EZ Upright Row SuperSet
2x10 25/side
Cable Pullover Straight Bar
2x10 60
DB Hammer Curl SuperSet
2x10 30s
Dual Rope Pressdown
2x15 70
-
04-02-2019, 05:27 AM #44M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #10
Week 2 Day 1
DB Floor Press
Warm Up 45/55/65s/75s
3x8 80s
DB Incline Press
Warm Up 3x5 45/55/65s
5x5 80s
Precor Machine Fly
3x12-15 70
Rope Pressdown
3x10-12 90
Diamond Push Up
3x20
Cable Overhead Extension RestPause
RPE 9 1x21 50
-
04-03-2019, 05:43 AM #45M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #10
Week 2 Day 2
BB Row 1:1:1:2
3x8 185
Lat Pulldown 1 Arm
3x10 50
TBar Row RestPause
1x21 5-25s then DROP
EZ Cable Curl SuperSet
3x20 50
EZ Reverse Cable Curl
3x20 20
-
04-05-2019, 05:26 AM #46M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #10
Week 2 Day 3
Lying Leg Curl
2x10 75
Leg Press
1x8 6/pps
*Drop weight in half 1x25 3/pps
DB Bulgarian Split Squat
1x12 20s
Smith Machine Front Squat RestPause
1x21 75/side
-
04-06-2019, 04:47 PM #47M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #10
Week 2 Day 4
Cable Crossover
3x12 30
DB Bench Press
3x15 75s
Precor Machine Lateral Raise SuperSet
2x20 30
Rope Face Pull Seated
2x15 60
EZ Upright Row SuperSet
2x10 25/side
Cable Pullover Straight Bar
2x10 60
DB Hammer Curl SuperSet
2x10 30s
Dual Rope Pressdown
2x15 70
-
04-09-2019, 05:17 AM #48M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #10
Week 3 Day 1
DB Floor Press
Warm Up 45/55/65s/75s
3x8 80s
DB Incline Press
Warm Up 3x5 45/55/65s
5x5 80s
Precor Machine Fly
3x12-15 70
Rope Pressdown
3x10-12 90
Diamond Push Up
3x20
Cable Overhead Extension RestPause
RPE 9 1x21 60 +10
-
04-10-2019, 05:39 AM #49M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #10
Week 3 Day 2
BB Row 1:1:1:2
3x8 185
Lat Pulldown 1 Arm
3x10 50
TBar Row RestPause
1x21 5-25s then DROP
EZ Cable Curl SuperSet
3x20 50
EZ Reverse Cable Curl
3x20 20
-
04-12-2019, 05:41 AM #50M&S Senior Member
- Join DateFeb 2016
- Posts942
- Years Exp5-10 Years
- GoalBuild Muscle
- GenderMale
- LocationOhio
- Reputation
24,658,996
- Rep Power246,597
Mesocycle #10
Week 3 Day 3
Lying Leg Curl
2x10 75
Leg Press
1x8 6/pps
*Drop weight in half 1x25 3/pps
DB Bulgarian Split Squat
1x12 20s
Smith Machine Front Squat RestPause
1x21 75/side
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