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  1. #1
    Just joined M&S
    • Join Date
      Feb 2019
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    Default Post Your favourite Recipes here

    This thread is for a quick weight-loss recipe, healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners.

    Try to include as much info as possbile i.e cooking time, nutrition values.

    Here is my favourite:

    Green smoothie fat-loss recipe.

    2 cups spinach
    1/4 cup fresh mint leaves
    2 stalks celery (chopped)
    1 cup brewed red tea (cooled)
    1 large grapefruit (peeled and seeded)
    2 cups pineapple chunks (frozen)
    1/2 large avocado
    1/8 teaspoon ground cayenne pepper (optional)

    Instruction:

    Place spinach, mint, celery, and red tea into blender.
    Puree until smooth.
    Add remaining ingredients.
    Blend again.

    To lessen the bitterness of the grapefruit, remove the fruit from the inner membranes as well as peeling before using.

    Serves 2

    Calories 215

    %Daily Value

    Total Fat 8,3 g, 13%
    Sodium 41,8 mg, 2%
    Total Carbohydrate 37 g, 12%
    Protein 4,4 g, 9%

    Vitamin A - 12%
    Vitamin C - 156%
    Vitamin K - 190%
    Potassium - 25%
    Magnesium - 19%
    Vitamin B6 - 19%
    Thiamin B1 - 15%
    Riboflavin B2 - 11%
    Niacin B3, Vitamin E - 9%
    Calcium, Iron, Phospohorus - 8%
    Zinc – 5%

    Enjoy!
    Last edited by Doug; 02-08-2019 at 01:24 PM. Reason: Links deleted

 

 

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