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  1. #1
    Just joined M&S
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    Default The 6 Key Lifts For Muscle Mass

    Hey Itís Salmaan Chudhary here and I just finished my
    Full body workout and when finishing
    the workout I was thinking about you and I wanted
    To give you the 6 lifts that helped me gain my
    First 15 pounds of muscle.

    The 6 Lifts You Need in your training regime

    1. Bench Press
    2. Squat
    3. Deadlift
    4. Overhead Press
    5. Weighted Chin-Ups
    6. Barbell Rows

    With these 6 compound lifts if you can add 25 pounds to
    Each lift I can guarantee that you will gain your first 10
    Pounds of lean muscle mass and your body will eventually
    grow.

  2. #2
    Coming Up The Ranks plugeye's Avatar
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    Default

    gee thanks

 

 

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