Results 1 to 2 of 2
  1. #1
    Just joined M&S
    • Join Date
      Feb 2019
    • Posts
    • Years Exp
      2-3 Years
    • Goal
      Build Muscle
    • Gender
    • Reputation
    • Rep Power

    Default Losing fat.. need advice

    Hello there,
    I am new here, finally decided to start losing belly fat... I try to keep my calories low, do some workouts, running, swimming pool etc.
    But is there anything that I could do help me losing weight without doing anything? I have been drinking green tea for past couple of weeks (I heard it helps) but recently, I discoverd red tea detox programme here and apparently its much better and more affective than green tea and it also stops your hunger... Any thoughts opinions on that?
    Last edited by matto93; 02-20-2019 at 05:58 PM.

  2. #2
    Coming Up The Ranks
    • Join Date
      Apr 2015
    • Posts
    • Years Exp
      10-20 Years
    • Goal
      Build Muscle
    • Gender
    • Reputation
    • Rep Power


    there's no proof that red tea is any better than other teas but it does have different antioxidants. basics to fat loss would include dieting with healthy food and counting a caloric deficit. exercising with a mix of cardio and resistance training. and once those are under control you can try taking a fat burner like lipo 6 black
    Last edited by Doug; 02-25-2019 at 12:20 PM.



Similar Threads

  1. Loosing Weight Around The Abs ???
    By muscleworld in forum Muscle Building
    Replies: 4
    Last Post: 03-24-2014, 09:18 AM
  2. Help loosing Stomach Fat
    By crimson in forum Fat Loss
    Replies: 12
    Last Post: 09-18-2012, 04:59 PM
  3. Re: Not loosing any more weight-Help!
    By galracer in forum Beginners Questions & Advice
    Replies: 4
    Last Post: 06-19-2011, 01:45 PM
  4. Green Tea bags vs green tea bottles?
    By XXXXXL in forum Diet & Nutrition
    Replies: 5
    Last Post: 01-17-2010, 04:44 PM
  5. Replies: 19
    Last Post: 03-05-2009, 08:15 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts