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  1. #1
    Just joined M&S
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    Default Losing fat.. need advice

    Hello there,
    I am new here, finally decided to start losing belly fat... I try to keep my calories low, do some workouts, running, swimming pool etc.
    But is there anything that I could do help me losing weight without doing anything? I have been drinking green tea for past couple of weeks (I heard it helps) but recently, I discoverd red tea detox programme here healthfitnesstherightway.wordpress.com/home/ and apparently its much better and more affective than green tea and it also stops your hunger... Any thoughts opinions on that?
    Thanks
    Last edited by matto93; 02-20-2019 at 05:58 PM.

  2. #2
    Coming Up The Ranks
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    Default

    there's no proof that red tea is any better than other teas but it does have different antioxidants. basics to fat loss would include dieting with healthy food and counting a caloric deficit. exercising with a mix of cardio and resistance training. and once those are under control you can try taking a fat burner like lipo 6 black
    Last edited by Doug; 02-25-2019 at 12:20 PM.

 

 

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