MEMBER LOGIN

Results 1 to 3 of 3
  1. #1
    Coming Up The Ranks
    • Join Date
      Apr 2012
    • Posts
      66
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      FLORIDA
    • Reputation
      35,252,169
    • Rep Power
      352,529

    Default stuck in diet 9 months!!!! advice

    I been on an intermediate fasting diet for past 8 months.... where I eat from 2pm-10pm

    I try to workout before meal/cardio before 2 pm to get the day started post workout..... and I don't seem to be losing much weight. I do 70fat/200carbs/200-220 protein. im 28 6ft2 at 250..... and im stuck at 250 and I can't break it.....

    my workouts can't be intense due to lack of able to go too heavy or routes due to injury. I do 45 min cardio 4x a week also in-between with some light workouts.....

    now the question is.... am I under eating myself or overeating.... I would believe due to all the tdee calculators that im undereating..... but maybe im overeating???????

    any opinions?

  2. #2
    Coming Up The Ranks
    • Join Date
      Apr 2015
    • Posts
      187
    • Years Exp
      10-20 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      72,542,086
    • Rep Power
      725,425

    Default

    if you were under-eating you'd likely continue losing weight. the best piece of advice is always to try dropping the number of calories by 100-200 for a week or two and see if there are any changes. if not then try another 100-200 and there should be movement. if still nothing then talk to a doctor.

  3. #3
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,473
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by livinlife View Post
    I been on an intermediate fasting diet for past 8 months.... where I eat from 2pm-10pm

    I try to workout before meal/cardio before 2 pm to get the day started post workout..... and I don't seem to be losing much weight. I do 70fat/200carbs/200-220 protein. im 28 6ft2 at 250..... and im stuck at 250 and I can't break it.....

    my workouts can't be intense due to lack of able to go too heavy or routes due to injury. I do 45 min cardio 4x a week also in-between with some light workouts.....

    now the question is.... am I under eating myself or overeating.... I would believe due to all the tdee calculators that im undereating..... but maybe im overeating???????

    any opinions?
    Personally, I think your under eating at 2230 calories per day
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

 

 

Similar Threads

  1. Stuck on the Cut.. need some advice
    By evowake in forum Fat Loss
    Replies: 8
    Last Post: 03-12-2013, 10:29 AM
  2. Stuck...need expert advice.
    By dustin433 in forum Muscle Building
    Replies: 7
    Last Post: 02-26-2013, 12:36 AM
  3. need advice..I'm stuck?
    By TJaddair in forum Teen Fitness
    Replies: 4
    Last Post: 10-21-2012, 03:09 AM
  4. Kinda stuck. Need some advice.
    By klang2010 in forum Critique My Physique
    Replies: 7
    Last Post: 12-21-2010, 11:00 PM
  5. Stuck - need advice
    By KFashion20 in forum Women's Fitness
    Replies: 5
    Last Post: 06-03-2010, 04:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •