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Thread: Wrist pain

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    Default Wrist pain

    I seemed to have hurt my wrist on chest workout didn't hurt after workout or during but now two days later its a little painful to lift I have camged to Hammer Curls to compensate what other bicep work outs could I do

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    Quote Originally Posted by Attitude90 View Post
    I seemed to have hurt my wrist on chest workout didn't hurt after workout or during but now two days later its a little painful to lift I have camged to Hammer Curls to compensate what other bicep work outs could I do
    Make sure you dont extend or flex the wrists, wrists should be straight
    Doug

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