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  1. #1
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    Default Protien cookies or bars needed

    Anyone got simple recipes for Protien bars or cookies

  2. #2
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    Default work out

    First do the push up 10 times.

  3. #3
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    Default

    2nd do the hanging exercise.

  4. #4
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    Default

    3rd do the chest workout

  5. #5
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    Default

    4th do the flying

  6. #6
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    Default

    5TH do the bench press

 

 

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