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  1. #1
    Just joined M&S
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    Default Routine Critique

    Workout A
    Squat: 5x5 first set 60%, second 80%, three sets across
    Chin-Ups: 5x5 sets across
    Bench Press: 5x5 first set 60%, second 80%, three sets across
    Hang Clean: 5x3 sets across

    Workout B
    Front Squat: 5x5 first set 60%, second 80%, three sets across
    Pendlay Row: 5x5 first set 60%, second 80%, three sets across
    Press: 5x5 first set 60%, second 80%, three sets across
    Deadlift: 5x5 first set 60%, second 80%, one working set

    How does the original layout look? What would you change? Would adding an extra push AND pull movement at the end of each workout diminish the routineís effectiveness?

  2. #2
    Moderator EKnight's Avatar
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    Default

    I’d add two pulls, no push.
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

 

 

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