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Thread: New routine

  1. #1
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    Default New routine

    Can anyone tell me if this is a good routine

    Monday ( chest,arms,abs)
    1. Decline press machine 3x12
    2. Bench press 2x12
    3. Chest fly machine 3x10
    4. Triceps push downs 4x12
    5. Triceps dip machine 3x12
    6. Bicep curl 2x15
    7. Barbell curl 3x10
    8. Hammer curls 2x15
    9. Press ups 3x10
    10. Toe touch crunches 3x25
    11. Ab cycles 3x50
    12. Plank x3


    Wednesday( shoulders, back)
    1. Lat pull downs 3x12
    2. Cable rows 3x12
    3. Dead lifts 3x10
    4. Reverse fly 3x10
    5. Dumbbell lat raise 3x10
    6. Shoulder press machine 3x10
    7. Press ups 3x10
    8. Leg raise 3x10
    9. Ab cycles 3x50
    10. Plank 3x10


    Friday(legs)
    1. extensions 3x15
    2. Curls 3x12
    3. Leg press 3x20
    4. Hamstring curl 3x12
    5. Calf raises 3x12
    6. Barbell squat 2x12
    7. Press ups 3x10
    8. Ab cycles 3x50
    9. Plank x3
    10. Dish hold x3
    Thanks x

  2. #2
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    Default

    Exercise for every day?

 

 

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