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  1. #1
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    Default Workout critique

    Day 1 (Strength):
    Deadlift 3*5
    Military press 3*5
    Back squat 3*5
    Bench press 3*5
    Pull-ups 3*8
    Dumbbell row 3*8
    Dips 3*15

    Day 2 (Muscular Endurance):
    Seated Dumbbell press 3*15
    Incline Dumbbell press 3*10
    Face pull 3*15
    Leg press 3*12
    Lying leg curl 3*12
    Pull-ups 3*12
    Cable row 3*12

    Day 3 (Power):
    Deadlift 3*5
    Push press 3*5
    Jump squat 4*10
    Jumping lunge 2*30
    Plyo push up 3*8
    Bent over row 3*5
    Single arm dumbbell press 3*8

    I'm training for tactical fitness. I'm also running 3 times a week. Does this look like a solid 3 day workout plan? Would you change anything?

    Thanks in advance!
    Last edited by PepsiMax; 03-24-2019 at 01:58 PM. Reason: Changed the workout

  2. #2
    Moderator EKnight's Avatar
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    I’d add a lot more direct hamstrings and upper back work. A lot.
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  3. #3
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    Default Workout critique

    Quote Originally Posted by EKnight View Post
    Iíd add a lot more direct hamstrings and upper back work. A lot.
    Thanks for the advice. What about now?

  4. #4
    Moderator EKnight's Avatar
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    Looks better.
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

 

 

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