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  1. #1
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    Default Artificial sweetener

    Whatís your opinion on Splenda, Equal, etc? Iíve heard that any artificial sweetener can really hinder any progress in terms of weight loss. Do you agree? I know Truvia is a better option but canít that hinder it just the same?

    Iím curious of everyoneís experience and knowledge of it.

  2. #2
    Moderator EKnight's Avatar
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    Default

    How can something without calories hinder weight loss?
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  3. #3
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    Default

    Quote Originally Posted by EKnight View Post
    How can something without calories hinder weight loss?
    Apparently thereís been many studies done showing it DOES. If you Google it, youíll be overwhlemed
    with all of the articles...lol

 

 

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