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  1. #1
    Just joined M&S
    • Join Date
      Apr 2019
    • Posts
      6
    • Years Exp
      < 6 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default Best mass gaining plan?

    What should I do to gain weight?

  2. #2
    Just joined M&S
    • Join Date
      Nov 2018
    • Posts
      12
    • Years Exp
      6-12 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    More information from you is necessary

  3. #3
    Just joined M&S
    • Join Date
      Sep 2019
    • Posts
      5
    • Years Exp
      10-20 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Texas
    • Reputation
      10
    • Rep Power
      0

    Default

    I have been doing good with taking 1 gram of protein powder per pound of body weight along with lots of pushups, squats, pullups.

 

 

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