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  1. #1
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    Default I need a teenager workout

    Hello all. I am looking for a training plan to start training consistently. Vie been to the gym and just used some of the machines and dumbells I'm familiar with and have done some research. I want to consistently go to the gym and I want a program that will 'maximise my newbie gains' and get me started.

  2. #2
    Trusted Advisor Doug's Avatar
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    Default

    Quote Originally Posted by iAxa View Post
    Hello all. I am looking for a training plan to start training consistently. Vie been to the gym and just used some of the machines and dumbells I'm familiar with and have done some research. I want to consistently go to the gym and I want a program that will 'maximise my newbie gains' and get me started.
    Hi, there are plenty of beginner workouts on the M&S website, check out the link below

    https://www.muscleandstrength.com/workouts/beginner
    Doug

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