Hi Guys,

There's a 5-day cycle I started doing in this PUMPS workout app that I really like. Just search for PUMPS on the iOS app store. Looks like Android isn't out yet

Day 1 has
Pull-Ups (Any Grip)
Wide Grip Lat Pulldowns
High Row Back Machine
Seated Triangle Handle Cable Rows
Dumbbell Shrugs
Preacher Curls
Spider Curls
Standing Dumbbell Hammer Curls

You can just hit maybe later on the first page when it opens up and check out all of the Get Fit one for free. I haven't tried the premium ones. The videos were really helpful in the gym, but they probably need to add weight tracking in there. It was also nice not to need to add my life story to start using it

Yousuf