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Thread: Meal plan

  1. #1
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    Default Meal plan

    Hello.

    My plan is gain weight and muscle and I tried to do my own meal plan. I tried to count my calories and protein. Maybe someone can check it and say is it okay.

    Current weight is: 154 pounds
    Goal: +170 pounds
    Height: 5.9
    Age: 20

    My eating plan:
    __________________________________________________ ___________________________
    Morning:
    1) Protein shake(20g protein / 100cal) with milk (8g protein/ 155cal)
    2) Corn flakes (7g protein / 399cal) with milk (8g protein/ 155cal)

    WORKOUT
    Lunch:
    1) 2 eggs (26g protein / 244cal)
    2) Protein shake(20g protein / 100cal) with milk (8g protein/ 155cal)

    Evening:
    1) Not sure what I eat usually potatoes with meat or macaroni - depends what mom makes. So ye I think there should be okay ammount of calories and protein

    Evening2:
    1) 2 tortillas - I made them myseld and I calculated that with 2 of them I should get about 400 cal and 30g protein.
    __________________________________________________ __________________

    If I calculate my morning + lucn + evening 2 = I get 1700 cal and 127,1g protein. Plus my evening where I hope to get my 13g protein and 300cal. Maybe I eat some sweet to get extra calories coz im pretty skinny and I think little ammount of sweet dont do bad.

    But is my plan okay and safe? or maybe to much milk or what do you think?

  2. #2
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    Default

    Thank you so much for such a post! I drink a protein shake in the morning too, it makes my day start better. I use vegan protein, it's better in composition and price https://gym-expert.com/best-vegan-bcaa/, looks great, would be interesting to hear more opinions from those who have tried it as well. Do you count your calories?

 

 

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