MEMBER LOGIN

Results 1 to 2 of 2
  1. #1
    Just joined M&S
    • Join Date
      May 2019
    • Posts
      11
    • Years Exp
      < 6 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default Worried about muscle loss

    Im 18 years old and in september im going to enlist to join my country commando unit,the training lasts 9 months and froom what i heard the first 3 months involve lots of callisthenics and the 3 months after that involve extreme cardio,starvation and water and sleep deprivation and only in the third trimester things get less insane,im a ectomorph soo im very worried about loosing all my gains because of starvation and cardio, do you think that will happen?
    my stats:
    5ī9 1/2
    154lbs
    8 % bodyfat

  2. #2
    Moderator EKnight's Avatar
    • Join Date
      Feb 2008
    • Posts
      6,405
    • Years Exp
      10-20 Years
    • Goal
      Performance
    • Gender
      Male
    • Location
      Metropolis
    • Reputation
      1,613,671,072
    • Rep Power
      16,136,754

    Default

    154 pounds? You don’t have enough muscle to worry about losing any. You’ll be fine.
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

 

 

Similar Threads

  1. Help!!! getting worried
    By HappyTeen in forum Beginners Questions & Advice
    Replies: 6
    Last Post: 05-03-2010, 05:10 PM
  2. worried about carbs on a cut!
    By roobie23 in forum Fat Loss
    Replies: 12
    Last Post: 04-27-2010, 09:57 PM
  3. Muscle loss must equate strength loss?
    By diomedes in forum Fat Loss
    Replies: 6
    Last Post: 02-06-2010, 09:37 AM
  4. worried
    By Dario2622 in forum Fat Loss
    Replies: 12
    Last Post: 10-06-2009, 10:32 PM
  5. Please Help Me!!!!!!!! Im Very Worried
    By belksy in forum Beginners Questions & Advice
    Replies: 13
    Last Post: 02-29-2008, 03:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •