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  1. #1
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    Default Worried about muscle loss

    Im 18 years old and in september im going to enlist to join my country commando unit,the training lasts 9 months and froom what i heard the first 3 months involve lots of callisthenics and the 3 months after that involve extreme cardio,starvation and water and sleep deprivation and only in the third trimester things get less insane,im a ectomorph soo im very worried about loosing all my gains because of starvation and cardio, do you think that will happen?
    my stats:
    5ī9 1/2
    8 % bodyfat

  2. #2
    Moderator EKnight's Avatar
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    154 pounds? You don’t have enough muscle to worry about losing any. You’ll be fine.
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.



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