I recently found that gum is amazing for suppressing my appetite. When I woke up this morning, I wasnít starving. Chewed a couple pieces of gum for Ann hour or two and now Iím fine. Itís noon and I havenít eaten anything yet.

Theyíre essentially calorie-free (like 5 or 10 cals), so I canít think of any downside. Wanted to check that thereís no real adverse effect on fat loss. It makes me feel bloated, sure, but I donít see why that would matter for cutting.

Do other people here chew gum a lot while cutting